go ballistic with the G-Spot

Now letʼs get into what the G-Spot loves. When you go into spot, youʼve got your two fingers, you got kind of crook or hook to them. You want get in there, and hook into that ridge and then you want to flick. Right, so this is basically after you have got your woman warmed up, after she has had some tremors of pleasure, then you want to start doing something like this. Often people refer to it as a “come-hither motion.” You start like this and you actually do need pretty strong fingers to keep going. Then the thing is, once you are doing this, unlike the clitoris which is often very sensitive to touch, you can go ballistic with the G-Spot. Learn more at http://alphaguys.weebly.com/blog/should-you-get-married-in-order-to-mate and https://erinjgz.wordpress.com/2016/03/28/phallacy-for-men-and-extenders/

A lot of people donʼt know this. You can go really, really intense— more intense than you think you can—that is where you need to be. I used to tell lovers “Look, if you think you are hurting me, that is probably the right amount of pressure.” I would have men who would hoist me across the bed with the pressure and the strength of their fingers in my vagina, on my G-Spot. That is what it can take to really bring a woman over the edge, is that intensity. That is the kind of release that you are going for. That is what you both need to be prepared for psychologically. It is more intense and it takes more gumption and elbow grease to get there. When you start doing this, if you are with a partner, I would recommend you begin with your fingers. You are going to do massage. If you feel that the woman is responding very well, then go harder. If she is numb then you just keep going and hopefully start to open her up over time, so that she can feel sensation and pleasure in that area. If you are by yourself, you can do the same thing beginning with your fingers, but I highly recommend that you invest in a G-Spot toy. Even if you are with a partner, eventually people’s fingers and hands do tend to get tired. Having a toy to take turns with is really a good idea. For your homework or your “homeplay” I want you to set aside time to practice at least once, but ideally two or three times a week. I have talked about the idea of a sex date. I still encourage you to have full on sex date, but also be sure that you are having other sessions as well. They donʼt need to be a full three hours. Remember to spend time with the G-Spot without expectation. We are going to get more into ejaculation and other videos, but know that you can have G-Spot orgasm without ejaculation, so that is not necessarily an indicator that you have got there. They can be two different things. The main thing is to really go at it and not have an expectation. Iʼm also going to give you some questions below that you can use for discussion or guidance, to bring up deeper issues to see if you can unlock whatever potential you have, which is a lot! Any questions or comments, leave them below in the comment section. I am very, very excited to hear about your experiences. Go have fun! Learn more at http://markalexander.over-blog.com/2016/11/v-plus-boosts-libido.html

Vigrx Plus Postive Aspects

The book is going to take you through a series of “lessons”, if you will; so that by the end of the book you will be making well informed decisions about your body and Vigrx Plus. As with every story we are going to start at the beginning and give you a history of the Vigrx Plus and how it came to pass that it is so important for a healthy life. You will be learning what it does for the body, how it can help to prevent or cure certain ailments, illnesses, or disorders. By the end you will know about the types and forms of the Vigrx Plus and where you can get the daily amounts you need to be well. It has been an exciting journey writing this book and it is our hope that you are equally excited about getting started on a healthy journey! Learn more at http://mpommett79.hatenablog.com/entry/2016/11/03/195010 and https://erinjgz.wordpress.com/2016/07/18/vigrx-plus-ingredients-2017/The reason being that almost all B12 comes from animal products. Those that have removed all animal products from their diet put themselves at risk and should definitely take a supplement. The Elderly – The reason the elderly fall into this group is because nearly 30% of people over the age of 50 suffer from atrophic gastritis; which decreases the integrity of the stomach lining. This as we stated before reduces the amount of B12 absorbed by the small intestine. With research that has been done in the past and with the research being conducted now; we know that B12 plays an important role in many functions of the body and levels need to be maintained. Below is a chart explaining the recommended dosage per day by age. Magnesium has been shown to help with heart health, brain health and an overall optimal functioning body. Check out my kindle book to learn why magnesium is so important and how to naturally or synthetically increase your magnesium levels. Those with Celiac Disease – Celiac disease is a reaction to gluten and damages the villi in the small intestines (the little fingers) this disrupts the absorption of B12. Those with Crohn’s Disease – Crohn’s disease cause inflammation in the intestines and sometimes even in the mouth and throat. The inflammation in the intestines once again will affect the way the body is able to absorb B12. As promised earlier following is a listing of medications that can have adverse effects on Vigrx Plus levels. If you see your medication on the list; speak with your doctor about what kind of supplement you should take and what dose you should take daily. If you have medications that are not on the list; ask your doctor just to be one the safe side. Anticonvulsants – phenobarbitol, primidone (Mysoline), phenytoin (Dilantin) Chemotherapy Medicines – mainly methotrexate Colchicine – medication used in the treatment of Gout Cholesterol Lowering Medicines – colestipol (Colestid), cholestyramine (Questran), colsevelam (Welchol) Acid Reducers – H2 Blockers – cimetidine (Tagament), famotidine (Pepcid AC), ranitidine (Zantac) Metformin (Glucophage) – taken for diabetes Acid Reducers – Proton Pump Inhibitors – esomeprazole (Nexium), iansprazole (Prevacid), omeprazole (Prilosec), rabeprazole (Aciphex). Learn more at http://chrshrt112.typepad.com/blog/2014/10/why-peds-are-bad-in-mma.html

Vigrx Plus is the premier supplement of 2016

Vigrx Plus is the premier supplement of 2016. It’s no surprise that we’re seeing so many people that are getting contacts and prescriptions and glasses and things like that. Obviously there’s nutrient deficiencies or genetics due to male supplements. There’s a lot of factors. But one thing that I’ve seen is people that are not getting enough bright light exposure, and letting that sun hit their naked eyeballs, they start to have a little bit of eye weakness. I’ve seen it myself. When I work in a chiropractor’s office and it’s a dim in there all day, I start kind of blinking a lot and looking at the screen like I can’t see that well. As soon as I get that bright light, it kind of resets the signal there. Long rant, takeaway, get fifteen minutes of bright light exposure in the morning. learn more at http://worstthing.org/why-vigrx-plus-works/ and http://enlargement-world.blogspot.com/2016/11/why-you-should-use-vigrx-plus-updated.htmlIf you want to gaze into the sun as it’s rising that’s fine. Obviously, don’t stare into the sun if it’s directly overhead. You’re going to blind yourself. And you can also do fifteen minutes in the evening when the sun is setting, to try to tell the body, “Hey, it’s becoming nighttime” because as the sun starts to go down, the sky turns these pretty orange and pink etcetera colors. The sky is not really turning that color. What’s happening is the blue is being removed from the spectrum of light. And when the blue is are removed, you lose that daylight color. You get that evening color that triggers the release of melatonin. After the sun goes down, and you’re still looking at that bright blue computer screen or that iPhone screen, you’re going to be suppressing melatonin levels and driving up cortisol. So the rhythm stays messed up. Okay, this is really helpful. As far as our hormones, we want healthy amount of cortisol in the daytime, so getting exposed to light. And then we want to come down at nighttime. A lot of people say, I’m just wired at nighttime. So, seeing the sunset, having dim light helps us calm down. How about some other things at nighttime that help us sleep? Sure. I’m a big fan of transdermal magnesium. So whether you want to use magnesium oil, whether you want to do an Epsom salt bath, with just a magnesium sulfate or magnesium chloride, or there’s a lot of different companies out there that use magnesium cream. I really like the transdermal way, because sometimes you can’t get enough orally because magnesium is going to draw water to the area. So if you’re trying to take a lot of oral magnesium, depending on what form of that nutrient you’re taking, you can have a loose bowels. So if you wanted to take magnesium citrate, and just drink it and drink it, well, you’re not going to get enough that you need without causing diarrhea. So that’s why I’m a big fan of using the transdermal. Women just like it. They like creams. Let’s face it. I like creams too. It’s fun to rub something on. You feel good. If I get stomach cramps or anything like that I’ll take some peppermint essential oil. And I’ll rub a drop of that with some magnesium cream on my stomach. And it’s just the best to remedy there is. That’s kind of my nighttime routine. Learn more at http://chrshrt112.typepad.com/blog/2016/11/dominant-males-and-intimacy.html

an increase in male supplements

So every time you drink a glass of wine your body’s going to
start to not be able to burn fat efficiently when using male supplements. So
you’re going to start to get overweight, and then people get depressed, because
they don’t look that great, and sort of this downward cascade.  Yeah, this is starting to hit close to home.
I had a client in her early 40s yesterday telling me she has a glass of wine
every night, and that helps her sleep. And she’s not getting her period and an
increase in male supplements. Learn more at http://mikesthoughts.drupalgardens.com/content/vigrx-plus-ingredients and http://alphaguys.weebly.com/volume-pills.html  


And it’s kind of too soon for that. And I said, “Estrogen
has some benefits.” And she’s like, “I like not having my period.” So as I was
researching for this interview, I’m learning more and the benefits of estrogen.
And also I’m 41, and I just tested my hormones. And I have low estrogen. And
I’m reading all this, and I’m wondering if this low estrogen is giving me some
of my complaints that I didn’t realize. I don’t drink a glass of wine every
night. But I’m trying to figure it out. Yeah, so what do we do in this phase?
As you said it’s kind of normal to decline in estrogen. So what do we do to
kind of even out this phase of life. Learn more at http://sundowndivers.org/?p=102 


Yeah, well in the 1960s this company called YF
Pharmaceuticals invented this little cute little pill called Premarin. And that
was their solution to this whole problem. And so they sold a lot of Premarin
for a long time, and that was a very high potency synthetic form of estrogen.
So it kind of works in a way in that it alleviates a lot of symptoms.
Obviously, most women don’t want to take high potency synthetic estrogen
anymore because it was also shown to be extremely dangerous, increasing your
risk of heart disease, cancer, everything you can imagine, even brain related
problems. So that’s kind of off the table. I think for most women these days
since all the time with true supplements.


The research on supplements 
has come out in the last maybe 10, 15 years. So that leaves you with a
couple of options. One is you can try to figure out if your estrogen levels are
declining because of stress, which is the most common thing that we see in
women in their 40s. And like you said, women aren’t supposed to stop their
period at 42. They should be having typically a cycle until ages 45 to 55,
depending on their family history and what not. So many, many times if we do an
adrenal program and we correct the adrenal glands we can get a restoration of
estrogen levels of women in their 40s.


And that’s great because they don’t have to take any
estrogen. And boom, it’s problem solved with a good adrenal test, and adrenal
program. And then in other cases you can use if you have to—and this is
relatively rare—you can use some of these plant-based products to help mitigate